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As Fast as Humanly Possible

Take the fast lane to personal productivity and flourishing:
Work directly with Dr. Carlile for 8-12 weeks for rapid results.

"The Flow way feels like a serious level-up. It's life-changing."

- Hagan C, Creative Director, Arts Industry

What to expect from working with Dr. Carlile in Premium mode

The Full Flow Toolkit 
TimeBox Timer, Workbook and
Private Dashboard 

Unlimited Support & Coaching
until you achieve your 12-week milestones *

Personalized Plan for Success
Clarify your life goals, create roadmaps, track your progress

Additional benefits for Premium Members

Family Consulting Services
Available only at the Premium Membership level (priced sep.)

Complimentary Tickets
to our live events in Boston, other great cities, and online

Our Unbeatable Guarantee
100% of your investment back if you don't see results in 8 weeks

If you love life, don't waste time
because time is what life is made of

Bruce Lee

private coaching

Narath Carlile, MD MPH

Founder, MakeTimeFlow

An excellent,
supportive and wise coach.

Lisa V. Adams MD, Associate Dean, Dartmouth

Narath is fantastic.

Veterans' leadership training participant


Dr. Narath Carlile is an educator, innovator and physician who works on the issue of human flourishing through the lens of cognitive high performance and time mastery.

He speaks, writes and presents frequently on these topics, and also consults for organizations - and coaches individuals - interested in improving performance through a data-driven time and focus approach, and transformative management/mindset strategies.

Dr. Carlile holds a BSc in Computer Science (York), MD (Dartmouth) and MPH (Harvard). He trained as a physician and is board certified in Internal Medicine and Clinical Informatics, with additional expertise in Global Health, Social Equity, and Health Innovation. He is also recipient of multiple awards, including the Leonard Tow Humanism in Medicine Award and the Excellence in Medicine AMA Foundation Leadership Award.

Dr. Carlile offers MakeTimeFlow as a platform for science-based, actionable knowledge for individuals and organizations interested in improving outcomes through better focus and time strategies. 

Originally from Durban, South Africa, Narath now lives with his family in Boston.

The science-based approach helps one re-orient with how they are spending time, through reflection and action-oriented strategies. The coaching with Dr. Carlile has been fantastic and has really helped me solve obstacles that were interfering with engaging in meaningful areas in life.

M. Gill, South Carolina

Your most valuable asset is your time.

The average professional can increase their productivity by 20-40% using Flow.
How much is your time and success worth to you?

Frequently Asked Questions

If you have questions beyond these common ones, write to us.
We're here to help you succeed.

What if I don't see results?

If you try MakeTimeFlow and it doesn't get you results, just write to us for to receive a full refund within 30 days of starting the program. We're here to help you succeed.

Can I join MakeTimeFlow from any country?

Anyone globally can become a MakeTimeFlow Subscriber (free) or purchase the As Fast As Possible program.

The Annual Membership is currently only available in the U.S. due to the cost of shipping the monthly workbooks. If you’d like to make a special request from outside of the U.S., we can accommodate shipping outside of the U.S. with additional postage fees on the monthly membership - if you would like a quote to your specific country please email us at or text/call us +1-617-399-8185 and we'll be happy to work with you.

How does the Guarantee work?

We offer a simple 100% money-back guarantee because we believe in the effectiveness of the MakeTimeFlow approach. If you start the $10K 'As Fast As Possible' program and it hasn't started moving the needle for you within 8 weeks, you can request all your money back. If you buy an Annual Membership with a one-time payment, you can request a full refund within 8 weeks (2 months) after starting. If you're on a month-by-month Annual Membership, you can cancel at any time and request a full refund of the current month's dues. 

Can I refer a friend or colleague?

Yes, and we offer a generous referral option: If you refer a friend of colleague, you'll both receive $150 off the Annual Membership.


"I went from being skeptical of 'yet another system' to being a strong believer in this MakeTimeFlow approach. The impact on my well being and my professional productivity has been enormous. 

I used time-blocking and a hodgepodge of other methods before, but I never had the diligence to stick with them.

MakeTimeFlow put me over the edge and finally got me into a rhythm of managing my time thoughtfully and well. 

I could feel the change not just in my productivity, but even at the bodily level, with less frantic running around, less stress, etc. 

MakeTimeFlow is NOT a 'system' or a gimmick. It is a method for taking all the best elements from all the other various systems, using rigorous science to gauge what actually has value, and then putting together a FRAMEWORK for diligently applying them to your day-to-day. 

The most important part of MakeTimeFlow, for me, are the physical objects -- the timer, and the notebook. To have something physical on the desk, that you can carry around with you, is key. The workbook acts as a talisman, constantly keeping you engaged and focused. Physically writing in the book and using it as a map for the day is a huge benefit.  

As someone who has tried all the productivity gimmicks under the sun, I also love the fact that everything in the MakeTimeFlow workbook is backed by real research, references, etc. right in the book itself, so you know it's been rigorously researched. 

This is a system that respects your intelligence and, I'm sure, will change in time as new and better research is incorporated into the framework. 

I went from being skeptical of 'yet another system' to being a strong believer in this MakeTimeFlow approach. 

The impact on my well being and my professional productivity has been enormous. 

I will never go back to my old way of doing things

Rob Larity, Founder & CIO
Cognitive Investments

Guaranteed results.

Our No-Risk 100% Money Back Promise:
If the MakeTimeFlow Premium Membership doesn't create change for you within 4 weeks, get a full refund.
Fair & simple.