I’ve been really impressed with the power of gratitude practices to help build resiliency in myself and others. We’ve recently introduced a gratitude practice and explorations page in the Flow Workbook (it’s just before Week 1 starts), which I am using myself this month! I’ve also built it into my morning routine and it’s been helping me start my days really well, by starting my day with the song Gratitude - by VNV Nation.
I talk about this in detail in this Medium article. The key takeaways are:
You still need to use this mindfully, as we know that one of the harms of positive psychology is that the unquestioning embrace of suffering can lead to a lack of action in changing what should be changed. So ground your acceptance of difficulty in the understanding that you are worthy, and use that to fight for something better - for yourself, for those around you, and those who will come after you,
Feel free to read more here.