Less Stress, Achieve More.
Time tools & training to help you thrive.
MakeTimeFlow is an approach and toolkit for time management based on human principles. Start experiencing purpose-driven productivity through simple daily habits and tools in minutes a day.
Developed and led by Narath Carlile, MD MPH
The impact on my well being and my professional productivity has been enormous. I will never go back to my old way of doing things.
Rob Larity, CMT, CFA
Founder & Chief Investment Officer,
Cognitive Investments
How does the MakeTimeFlow system help you thrive?
![man-working](https://start.maketimeflow.com/hs-fs/hubfs/man-working.jpg?width=2000&name=man-working.jpg)
Achieve More Than You Thought Possible
Define your purpose. Improve focus and flow. Set goals and accomplish them faster. Track progress toward your objectives.
![Benefit5](https://start.maketimeflow.com/hs-fs/hubfs/Benefit5.png?width=2000&height=1333&name=Benefit5.png)
Boost Your Cognitive Performance
Be more organized, efficient & impactful. Reduce stress and clutter in work and life. Gain clarity and become 'massively more productive'.
![Benefit4](https://start.maketimeflow.com/hubfs/Benefit4.png)
Feel More Fulfilled in Work and Life
Create space for everything that's important. Connect more powerfully to your strengths and joys through flow and focus.
Guaranteed results.
Our No-Risk 100% Money Back Promise:
If MakeTimeFlow doesn't create change for you, get a 100% refund. Fair & simple.
Stay Connected
-
Be part of the Community
-
Newsletter & Articles
-
Special Offers
-
Downloadable Templates
-
No cost
The Flow Tools Bundle
-
The TimeBox: A satisfyingly tactile multifactorial timer
-
The Workbook: A purpose-driven monthly planner
-
The WebApp: Data, insights and nudges
-
$49 / month. Cancel anytime & 100% Money-Back Guarantee
As Fast As Possible
-
Our intensive program
-
Level up your life in 2-3 mos
-
Private coaching w Dr. Carlile
-
Full toolkit (see below)
-
$10K flat fee 100% Guaranteed
What's Included in The Flow Tools Bundle
![FlowTimeBox-simple](https://start.maketimeflow.com/hs-fs/hubfs/FlowTimeBox-simple.png?width=2000&height=1333&name=FlowTimeBox-simple.png)
Flow TimeBox
A multifactorial timer for managing intentional, focus, and to avoid rabbit holes.
![FlowWorkbook_2000x1333](https://start.maketimeflow.com/hubfs/FlowWorkbook_2000x1333.png)
Flow Workbook
The companion 4-week focus planner. Receive a fresh workbook by mail each month, and reset.
![MakeTimeFlow-App](https://start.maketimeflow.com/hs-fs/hubfs/MakeTimeFlow-App.png?width=2000&height=1333&name=MakeTimeFlow-App.png)
App & Nudges
Set reminders, build better habits, learn, and track your personal progress in the App.
![MakeTimeFlow-GroupCoaching](https://start.maketimeflow.com/hs-fs/hubfs/MakeTimeFlow-GroupCoaching.png?width=2000&height=1333&name=MakeTimeFlow-GroupCoaching.png)
Self-Paced Content
Transform your approach to work with science-backed techniques that help you live a thriving life.
Live Events
To HEAR about upcoming live events, sign up for our newsletter
2024 - THE YEAR OF HUMAN FLOURISHING
1-Day "Flow & Flourish 2024 Retreats" in Boston. Dates TBA. Full day of learning, skill-building and community. Meals & Materials included.
To add your name to the waitlist, please email us
THURSDAY, JANUARY 11, 2024
6pm (EST) - Dr. Narath Carlile on "Human Flourishing in the Age of AI" at CIC Cambridge, Kendall Square, MA. [At Capacity]
WEDNESDAY, DECEMBER 27, 2023
12pm (EST) - Dr. Narath Carlile presents a webinar on "How to Plan For Exceptional Success in 2024"
WEDNESDAY, DECEMBER 13, 2023
1pm (EST) - Dr. Narath Carlile leads an HR industry webinar on "What HR Leaders Should Know About the Science of Sustainable High Performance"
FRIDAY, DECEMBER 15, 2023
4-5pm (EST) - Free Masterclass - "How To End Your Year Well & Prepare for Success in 2024" (Online)
Your most valuable asset is your time.
The average professional can increase their productivity by 20-40% using Flow.
How much is it worth to you, to perform at that level?
Read more about our 'As Fast As Possible' Premium Accelerator here
An excellent,
supportive and wise coach.
Lisa V. Adams MD, Associate Dean, Dartmouth
Narath is fantastic.
Veterans leadership training participant
![Dr-Narath-Carlile_MakeTimeFlow-1 Dr-Narath-Carlile_MakeTimeFlow-1](https://start.maketimeflow.com/hs-fs/hubfs/Dr-Narath-Carlile_MakeTimeFlow-1.png?width=1000&height=1243&name=Dr-Narath-Carlile_MakeTimeFlow-1.png)
Dr. Narath Carlile is an educator, innovator and physician who works on the issue of human flourishing through the lens of cognitive high performance and time mastery.
He trained at Brigham & Women's Hospital in Boston and is board certified in Internal Medicine and Clinical Informatics, with additional expertise in Global Health, Social Equity, and Health Innovation.
Narath holds a BSc in Computer Science (York), MD (Dartmouth) and MPH (Harvard). He is also recipient of multiple awards, including the Leonard Tow Humanism in Medicine Award and the Excellence in Medicine American Medical Association Foundation Leadership Award, and a member of the Alpha Omega Medical Honor Society and the Gold Humanism in Medicine Honor Society.
Originally from Durban, South Africa, Narath grew up in Canada and now resides with his family in Boston.
He founded MakeTimeFlow with Heli Tuomi as a platform for sharing science-based, actionable knowledge with individuals and organizations interested in improving well-being and outcomes through better focus and time allocation.
Brings home the relevance of how valuable and powerful your time and attention actually are, how a lot of us squander it on things that don't matter, and how to change that. Adopting the Flow way feels like a serious level-up. It's actually life-changing.
Hagan C., Creative Director & Producer
If you truly love life, don't waste time,
because time is what life is made of.
Bruce Lee
Frequently Asked Questions
If you have questions beyond these common ones, write to us.
We're here to help you succeed.
What if I don't see results?
If you try MakeTimeFlow and it doesn't get you results, just write to us for to receive a full refund within 30 days of starting the program. We're here to help you succeed.
Can I join MakeTimeFlow from any country?
Anyone globally can become a MakeTimeFlow Subscriber (free) or purchase the As Fast As Possible program.
The Annual Membership is currently only available in the U.S. due to the cost of shipping the monthly workbooks. If you’d like to make a special request from outside of the U.S., we can accommodate shipping outside of the U.S. with additional postage fees on the monthly membership - if you would like a quote to your specific country please email us at afriendlyperson@maketimeflow.com or text/call us +1-617-399-8185 and we'll be happy to work with you.
How does the Guarantee work?
We offer a simple 100% money-back guarantee because we believe in the effectiveness of the MakeTimeFlow approach. If you start the $10K 'As Fast As Possible' program and it hasn't started moving the needle for you within 8 weeks, you can request all your money back. If you buy an Annual Membership with a one-time payment, you can request a full refund within 8 weeks (2 months) after starting. If you're on a month-by-month Annual Membership, you can cancel at any time and request a full refund of the current month's dues.
Can I refer a friend or colleague?
Yes, and we offer a generous referral option: If you refer a friend of colleague, you'll both receive $150 off the Annual Membership.
![5-stars-bigger 5-stars-bigger](https://start.maketimeflow.com/hs-fs/hubfs/5-stars-bigger.png?width=184&height=46&name=5-stars-bigger.png)
"I went from being skeptical of 'yet another system' to being a strong believer in this MakeTimeFlow approach. The impact on my well being and my professional productivity has been enormous.
I used time-blocking and a hodgepodge of other methods before, but I never had the diligence to stick with them.MakeTimeFlow put me over the edge and finally got me into a rhythm of managing my time thoughtfully and well.
I could feel the change not just in my productivity, but even at the bodily level, with less frantic running around, less stress, etc.
MakeTimeFlow is NOT a 'system' or a gimmick. It is a method for taking all the best elements from all the other various systems, using rigorous science to gauge what actually has value, and then putting together a FRAMEWORK for diligently applying them to your day-to-day.
The most important part of MakeTimeFlow, for me, are the physical objects -- the timer, and the notebook. To have something physical on the desk, that you can carry around with you, is key. The workbook acts as a talisman, constantly keeping you engaged and focused. Physically writing in the book and using it as a map for the day is a huge benefit.
As someone who has tried all the productivity gimmicks under the sun, I also love the fact that everything in the MakeTimeFlow workbook is backed by real research, references, etc. right in the book itself, so you know it's been rigorously researched.This is a system that respects your intelligence and, I'm sure, will change in time as new and better research is incorporated into the framework.
I went from being skeptical of 'yet another system' to being a strong believer in this MakeTimeFlow approach.
The impact on my well being and my professional productivity has been enormous.
I will never go back to my old way of doing things."
Rob Larity, Founder & CIO
Cognitive Investments
![5-stars-bigger 5-stars-bigger](https://start.maketimeflow.com/hs-fs/hubfs/5-stars-bigger.png?width=184&height=46&name=5-stars-bigger.png)
"I went from being skeptical of 'yet another system' to being a strong believer in this MakeTimeFlow approach. The impact on my well being and my professional productivity has been enormous.
I used time-blocking and a hodgepodge of other methods before, but I never had the diligence to stick with them.MakeTimeFlow put me over the edge and finally got me into a rhythm of managing my time thoughtfully and well.
I could feel the change not just in my productivity, but even at the bodily level, with less frantic running around, less stress, etc.
MakeTimeFlow is NOT a 'system' or a gimmick. It is a method for taking all the best elements from all the other various systems, using rigorous science to gauge what actually has value, and then putting together a FRAMEWORK for diligently applying them to your day-to-day.
The most important part of MakeTimeFlow, for me, are the physical objects -- the timer, and the notebook. To have something physical on the desk, that you can carry around with you, is key. The workbook acts as a talisman, constantly keeping you engaged and focused. Physically writing in the book and using it as a map for the day is a huge benefit.
As someone who has tried all the productivity gimmicks under the sun, I also love the fact that everything in the MakeTimeFlow workbook is backed by real research, references, etc. right in the book itself, so you know it's been rigorously researched.
This is a system that respects your intelligence and, I'm sure, will change in time as new and better research is incorporated into the framework.
I went from being skeptical of 'yet another system' to being a strong believer in this MakeTimeFlow approach.
The impact on my well being and my professional productivity has been enormous.
I will never go back to my old way of doing things."
Rob Larity, Founder & CIO
Cognitive Investments